KEITH JACKSON v1:40/0:20r...10 row
4,474
Meters
16:40.0
Time
1:51.7
Pace
318
Calories
149
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,853 |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 180 |
April 20, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,474 | 1:51.7 | 251 | 1162 | 28 | 149 | |
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 29 | 137 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 29 | 144 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 29 | 146 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 29 | 150 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 29 | 144 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 28 | 151 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 28 | 150 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 29 | 157 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 29 | 157 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 29 | 159 | |
| r: 0:20 | 18 | ||||||
| r379 |
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Workout Graph
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