KEITH JACKSON v0:20/0:10r...4 row
396
Meters
1:20.0
Time
1:41.0
Pace
31
Calories
108
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 501 |
| Overall Time | 2:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 31 |
| Stroke Count | 42 |
| Drag Factor | 189 |
May 16, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 396 | 1:41.0 | 340 | 1468 | 31 | 108 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 98 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 106 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 117 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 113 | |
| r: 0:10 | 2 | ||||||
| r105 |
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Workout Graph
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