KEITH JACKSON 10:00 row
2,264
Meters
10:00.0
Time
2:12.5
Pace
135
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 173 |
July 15, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 25 | 118 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | 110 |
| 4:00.0 | 422 | 2:22.1 | 122 | 719 | 26 | 109 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 20 | 114 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | 129 |
| 10:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | 131 |
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Workout Graph
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