KEITH JACKSON 5:00 row
1,155
Meters
5:00.0
Time
2:09.8
Pace
69
Calories
119
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 171 |
July 18, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | 119 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 112 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 119 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 116 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 123 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 126 |
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Workout Graph
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