KEITH JACKSON 5:00 row
1,141
Meters
5:00.0
Time
2:11.4
Pace
68
Calories
116
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 189 |
September 03, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,141 | 2:11.4 | 154 | 816 | 68 | 26 | 116 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 26 | 108 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 29 | 121 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 23 | 114 |
| 4:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 27 | 121 |
| 5:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 28 | 120 |
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Workout Graph
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