KEITH JACKSON 6:00 row
1,387
Meters
6:00.0
Time
2:09.7
Pace
82
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 195 |
September 17, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 26 | 125 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 121 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 116 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | 130 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 135 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 129 |
| 6:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 121 |
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Workout Graph
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