KEITH JACKSON 10:00 row
2,182
Meters
10:00.0
Time
2:17.4
Pace
124
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 192 |
September 18, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,182 | 2:17.4 | 135 | 744 | 124 | 25 | 121 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 26 | 135 |
| 4:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 27 | 113 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 22 | 126 |
| 8:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 28 | 116 |
| 10:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 26 | 118 |
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Workout Graph
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