KEITH JACKSON 3x10:00/2:30r row
7,578
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
153
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,768 |
| Overall Time | 37:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 190 |
September 19, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,578 | 1:58.7 | 209 | 1019 | 22 | 153 |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 22 | 145 |
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 22 | 157 |
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 22 | 158 |
| r190 |
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Workout Graph
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