KEITH JACKSON 10:00 row
2,147
Meters
10:00.0
Time
2:19.7
Pace
121
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 201 |
October 13, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,147 | 2:19.7 | 128 | 726 | 121 | 26 | 122 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 26 | 122 |
| 4:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 31 | 125 |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 22 | 117 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 27 | 122 |
| 10:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 27 | 125 |
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Workout Graph
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