KEITH JACKSON 1:00:00 row
13,053
Meters
1:00:00.0
Time
2:17.8
Pace
757
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 129 |
November 16, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,053 | 2:17.8 | 133 | 759 | 20 | 124 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 21 | 122 |
| 20:00.0 | 2,203 | 2:16.1 | 139 | 776 | 21 | 114 |
| 30:00.0 | 2,166 | 2:18.5 | 132 | 753 | 21 | 118 |
| 40:00.0 | 2,156 | 2:19.1 | 130 | 747 | 22 | 122 |
| 50:00.0 | 2,126 | 2:21.1 | 125 | 728 | 20 | 130 |
| 1:00:00.0 | 2,161 | 2:18.8 | 131 | 750 | 20 | 142 |
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Workout Graph
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