KEITH JACKSON 1:00:00 row
13,900
Meters
1:00:00.0
Time
2:09.4
Pace
852
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 1449 |
| Drag Factor | 141 |
November 19, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,900 | 2:09.4 | 161 | 854 | 24 | 139 |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 24 | 128 |
| 20:00.0 | 2,311 | 2:09.8 | 160 | 850 | 25 | 140 |
| 30:00.0 | 2,319 | 2:09.3 | 162 | 856 | 24 | 138 |
| 40:00.0 | 2,315 | 2:09.5 | 161 | 853 | 24 | 142 |
| 50:00.0 | 2,305 | 2:10.1 | 159 | 846 | 24 | 140 |
| 1:00:00.0 | 2,332 | 2:08.6 | 164 | 865 | 24 | 149 |
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Workout Graph
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