KEITH JACKSON 1:00:00 row
12,080
Meters
1:00:00.0
Time
2:29.0
Pace
661
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 985 |
| Drag Factor | 138 |
November 23, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,080 | 2:29.0 | 106 | 664 | 16 | 120 |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 17 | 118 |
| 20:00.0 | 2,024 | 2:28.2 | 107 | 669 | 16 | 116 |
| 30:00.0 | 2,005 | 2:29.6 | 104 | 659 | 16 | 124 |
| 40:00.0 | 1,994 | 2:30.4 | 103 | 653 | 17 | 122 |
| 50:00.0 | 1,996 | 2:30.3 | 103 | 654 | 16 | 121 |
| 1:00:00.0 | 1,969 | 2:32.3 | 99 | 640 | 17 | 123 |
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Workout Graph
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