KEITH JACKSON 15000m row
15,000
Meters
1:04:40.1
Time
2:09.3
Pace
920
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 1543 |
| Drag Factor | 144 |
November 26, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:40.1 | 15,000 | 2:09.3 | 162 | 856 | 23 | 126 |
| 10:55.9 | 2,500 | 2:11.1 | 155 | 833 | 22 | 113 |
| 10:44.4 | 5,000 | 2:08.8 | 163 | 862 | 24 | 119 |
| 10:43.8 | 7,500 | 2:08.7 | 164 | 864 | 24 | 116 |
| 10:46.6 | 10,000 | 2:09.3 | 162 | 856 | 24 | 135 |
| 10:45.2 | 12,500 | 2:09.0 | 163 | 860 | 24 | 141 |
| 10:44.3 | 15,000 | 2:08.8 | 164 | 862 | 24 | 137 |
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Workout Graph
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