KEITH JACKSON 40:04 row
9,736
Meters
40:04.8
Time
2:03.5
Pace
626
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 1050 |
| Drag Factor | 155 |
November 28, 2025 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.8 | 9,736 | 2:03.5 | 186 | 939 | 26 | 145 |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 26 | 128 |
| 20:00.0 | 2,411 | 2:04.4 | 182 | 925 | 25 | 147 |
| 30:00.0 | 2,412 | 2:04.3 | 182 | 926 | 26 | 148 |
| 40:00.0 | 2,448 | 2:02.5 | 190 | 954 | 27 | 158 |
| 40:04.8 | 16 | 2:30.0 | 104 | 656 | 0 | 159 |
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Workout Graph
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