KEITH JACKSON 10:00 row
2,281
Meters
10:00.0
Time
2:11.5
Pace
136
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 191 |
December 02, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 25 | 136 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | 112 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 28 | 162 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | 124 |
| 8:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | 143 |
| 10:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | 139 |
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Workout Graph
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