KEITH JACKSON 1x625m/1:00r row
625
Meters
2:17.2
Time
1:49.7
Pace
46
Calories
150
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,079 |
| Overall Time | 3:17.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 67 |
| Drag Factor | 194 |
December 02, 2025 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.2 | 625 | 1:49.7 | 265 | 1210 | 29 | 150 |
| 2:17.2 | 625 | 1:49.7 | 265 | 1210 | 29 | 150 |
| r454 |
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