KEITH JACKSON 8x250m/1:00r row
2,000
Meters
6:57.0
Time
1:44.2
Pace
154
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,606 |
| Overall Time | 14:57.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 166 |
December 02, 2025 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.0 | 2,000 | 1:44.2 | 309 | 1363 | 30 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 31 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 29 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 30 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 30 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 31 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 31 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 31 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 32 | |
| r606 |
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Workout Graph
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