KEITH JACKSON 2x20:00/5:00r row
9,767
Meters
40:00.0
Time
2:02.8
Pace
632
Calories
142
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,842 |
| Overall Time | 50:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 163 |
December 03, 2025 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,767 | 2:02.8 | 189 | 949 | 24 | 142 |
| 20:00.0 | 4,860 | 2:03.4 | 186 | 940 | 24 | 134 |
| 20:00.0 | 4,906 | 2:02.2 | 191 | 958 | 24 | 151 |
| r75 |
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Workout Graph
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