KEITH JACKSON 30:00 row
7,178
Meters
30:00.0
Time
2:05.3
Pace
452
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 161 |
December 06, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,178 | 2:05.3 | 178 | 911 | 19 | 138 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 19 | 145 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 19 | 132 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 19 | 130 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 20 | 135 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 19 | 143 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 19 | 148 |
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Workout Graph
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