KEITH JACKSON 10:00 row
2,197
Meters
10:00.0
Time
2:16.5
Pace
127
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 164 |
December 07, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 26 | 126 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 126 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 30 | 130 |
| 6:00.0 | 428 | 2:20.1 | 127 | 737 | 21 | 120 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | 130 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 126 |
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Workout Graph
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