KEITH JACKSON 4x10:00/2:30r row
10,051
Meters
40:00.0
Time
1:59.3
Pace
670
Calories
145
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,324 |
| Overall Time | 50:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 164 |
December 07, 2025 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,051 | 1:59.3 | 206 | 1007 | 24 | 145 |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 24 | 141 |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 24 | 130 |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 24 | 154 |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 24 | 156 |
| r273 |
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