KEITH JACKSON 7:00 row
1,558
Meters
7:00.0
Time
2:14.7
Pace
90
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 177 |
January 18, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,558 | 2:14.7 | 143 | 771 | 90 | 26 | 131 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 25 | 121 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 26 | 130 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 25 | 123 |
| 4:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 31 | 139 |
| 5:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 22 | 141 |
| 6:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 29 | 132 |
| 7:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 28 | 132 |
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Workout Graph
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