KEITH JACKSON 8:00 row
1,822
Meters
8:00.0
Time
2:11.7
Pace
110
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 175 |
January 20, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,822 | 2:11.7 | 153 | 825 | 110 | 26 | 119 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 25 | 114 |
| 4:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 31 | 116 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 22 | 123 |
| 8:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 26 | 125 |
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Workout Graph
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