KEITH JACKSON 10:00 row
2,273
Meters
10:00.0
Time
2:11.9
Pace
135
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 173 |
January 28, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 135 | 26 | 122 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 25 | 113 |
| 4:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 30 | 122 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 20 | 121 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 28 | 129 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 28 | 125 |
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Workout Graph
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