KEITH JACKSON 20:06 row
5,056
Meters
20:06.0
Time
1:59.2
Pace
337
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 186 |
January 28, 2026 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.0 | 5,056 | 1:59.2 | 206 | 1010 | 337 | 24 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 25 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 24 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 25 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 25 |
| 20:06.0 | 13 | 3:50.7 | 28 | 398 | 0 | 0 |
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Workout Graph
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