KEITH JACKSON 10:00 row
2,256
Meters
10:00.0
Time
2:12.9
Pace
133
Calories
106
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 180 |
February 02, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 133 | 25 | 106 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 24 | 69 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 29 | 112 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 21 | 110 |
| 8:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 27 | 119 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 27 | 123 |
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Workout Graph
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