KEITH JACKSON 2x20:00/5:00r row
10,068
Meters
40:00.0
Time
1:59.1
Pace
673
Calories
148
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,160 |
| Overall Time | 50:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 180 |
February 02, 2026 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,068 | 1:59.1 | 207 | 1011 | 24 | 148 |
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1008 | 24 | 143 |
| 20:00.0 | 5,039 | 1:59.0 | 207 | 1013 | 24 | 154 |
| r92 |
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Workout Graph
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