KEITH JACKSON 10:00 row
2,291
Meters
10:00.0
Time
2:10.9
Pace
137
Calories
118
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 178 |
February 07, 2026 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 137 | 26 | 118 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 24 | 125 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 30 | 118 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 23 | 115 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 27 | 116 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 28 | 119 |
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Workout Graph
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