KEITH JACKSON 30:00 row
7,409
Meters
30:00.0
Time
2:01.4
Pace
483
Calories
136
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 179 |
February 07, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,409 | 2:01.4 | 195 | 972 | 483 | 24 | 136 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 24 | 127 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 25 | 122 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 24 | 133 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 24 | 146 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 24 | 142 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 23 | 151 |
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Workout Graph
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