KEITH JACKSON 40:00 row
9,940
Meters
40:00.0
Time
2:00.7
Pace
652
Calories
144
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 179 |
February 10, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,940 | 2:00.7 | 199 | 984 | 652 | 22 | 144 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 22 | 135 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 23 | 131 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 23 | 144 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 23 | 143 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 23 | 146 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 23 | 149 |
| 35:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 22 | 151 |
| 40:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 22 | 154 |
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Workout Graph
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