KEITH JACKSON 10000m row
10,000
Meters
40:29.6
Time
2:01.4
Pace
655
Calories
136
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 1066 |
| Drag Factor | 165 |
February 20, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:29.6 | 10,000 | 2:01.4 | 195 | 971 | 655 | 26 | 136 |
| 8:19.8 | 2,000 | 2:04.9 | 179 | 917 | 127 | 27 | 119 |
| 8:12.2 | 4,000 | 2:03.0 | 188 | 946 | 129 | 26 | 122 |
| 8:08.8 | 6,000 | 2:02.2 | 192 | 960 | 130 | 26 | 140 |
| 8:06.2 | 8,000 | 2:01.5 | 195 | 970 | 131 | 26 | 140 |
| 7:42.6 | 10,000 | 1:55.6 | 226 | 1078 | 138 | 27 | 161 |
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Workout Graph
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