KEITH JACKSON 7:30 row
1,684
Meters
7:30.0
Time
2:13.6
Pace
100
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 202 |
| Drag Factor | 177 |
February 22, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,684 | 2:13.6 | 147 | 805 | 100 | 27 | 119 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 28 | 117 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 27 | 121 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 25 | 119 |
| 7:30.0 | 345 | 2:10.4 | 158 | 842 | 21 | 29 | 120 |
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Workout Graph
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