KEITH JACKSON 3x15:00/4:00r row
11,203
Meters
45:00.0
Time
2:00.5
Pace
740
Calories
153
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,333 |
| Overall Time | 57:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 177 |
February 22, 2026 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,203 | 2:00.5 | 200 | 988 | 22 | 153 |
| 15:00.0 | 3,752 | 1:59.9 | 203 | 998 | 23 | 144 |
| 15:00.0 | 3,742 | 2:00.2 | 201 | 992 | 22 | 156 |
| 15:00.0 | 3,708 | 2:01.3 | 196 | 973 | 22 | 159 |
| r130 |
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Workout Graph
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