KEITH JACKSON 1:00:00 row
14,244
Meters
1:00:00.0
Time
2:06.3
Pace
894
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 157 |
March 19, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,244 | 2:06.3 | 173 | 896 | 894 | 18 | 145 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 149 | 19 | 143 |
| 20:00.0 | 2,352 | 2:07.5 | 169 | 880 | 146 | 18 | 139 |
| 30:00.0 | 2,375 | 2:06.3 | 174 | 897 | 149 | 19 | 142 |
| 40:00.0 | 2,388 | 2:05.6 | 177 | 907 | 151 | 19 | 145 |
| 50:00.0 | 2,377 | 2:06.2 | 174 | 899 | 149 | 18 | 150 |
| 1:00:00.0 | 2,380 | 2:06.0 | 175 | 901 | 150 | 18 | 153 |
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Workout Graph
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