KEITH JACKSON 3x20:00/5:00r row
14,698
Meters
1:00:00.0
Time
2:02.4
Pace
954
Calories
143
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,840 |
| Overall Time | 1:15:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 1352 |
| Drag Factor | 165 |
March 22, 2026 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,698 | 2:02.4 | 191 | 955 | 22 | 143 |
| 20:00.0 | 4,885 | 2:02.8 | 189 | 950 | 23 | 129 |
| 20:00.0 | 4,921 | 2:01.9 | 193 | 964 | 23 | 150 |
| 20:00.0 | 4,893 | 2:02.6 | 190 | 953 | 22 | 152 |
| r142 |
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Workout Graph
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