KEITH JACKSON 0:44 row
145
Meters
0:44.0
Time
2:31.7
Pace
8
Calories
100
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 12 |
| Drag Factor | 165 |
March 23, 2026 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:44.0 | 145 | 2:31.7 | 100 | 644 | 8 | 19 | 100 |
| 0:44.0 | 146 | 2:30.6 | 102 | 652 | 8 | 19 | 100 |
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