KEITH JACKSON 30:00 row
7,500
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 164 |
March 23, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 997 | 496 | 24 | 133 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 25 | 122 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 24 | 120 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 24 | 116 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 24 | 142 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 24 | 148 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 24 | 153 |
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Workout Graph
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