KEITH JACKSON 10:00 row
2,215
Meters
10:00.0
Time
2:15.4
Pace
129
Calories
116
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 166 |
March 28, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 129 | 25 | 116 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 24 | 119 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 29 | 114 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 22 | 116 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 26 | 116 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 28 | 116 |
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Workout Graph
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