KEITH JACKSON 8x1:00/1:00r row
2,242
Meters
8:00.0
Time
1:47.0
Pace
168
Calories
134
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 16:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 167 |
March 28, 2026 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,242 | 1:47.0 | 285 | 1281 | 29 | 134 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 119 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 130 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 139 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 153 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 143 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 134 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 118 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 141 |
| r841 |
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Workout Graph
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