KEITH JACKSON 8:00 row
1,802
Meters
8:00.0
Time
2:13.1
Pace
106
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 161 |
April 02, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,802 | 2:13.1 | 148 | 795 | 106 | 27 | 125 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 26 | 124 |
| 4:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 28 | 116 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 27 | 124 |
| 8:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 28 | 138 |
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Workout Graph
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