KEITH JACKSON 1x20:00/5:00r row
4,969
Meters
20:00.0
Time
2:00.7
Pace
328
Calories
148
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,673 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 166 |
April 02, 2026 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,969 | 2:00.7 | 199 | 984 | 25 | 148 |
| 20:00.0 | 4,969 | 2:00.7 | 199 | 984 | 25 | 148 |
| r704 |
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Workout Graph
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