KEITH JACKSON 2500m row
2,500
Meters
9:46.1
Time
1:57.2
Pace
168
Calories
151
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 166 |
April 02, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:46.1 | 2,500 | 1:57.2 | 217 | 1047 | 168 | 27 | 151 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | 27 | 152 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 33 | 26 | 159 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 33 | 28 | 145 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1063 | 34 | 28 | 151 |
| 1:53.4 | 2,500 | 1:53.4 | 240 | 1126 | 35 | 29 | 150 |
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Workout Graph
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