KEITH JACKSON 8:00 row
1,784
Meters
8:00.0
Time
2:14.5
Pace
104
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 167 |
April 05, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,784 | 2:14.5 | 144 | 780 | 104 | 26 | 119 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 25 | 122 |
| 4:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 30 | 118 |
| 6:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 21 | 113 |
| 8:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 28 | 123 |
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Workout Graph
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