KEITH JACKSON 2x10:00/2:30r row
4,936
Meters
20:00.0
Time
2:01.5
Pace
322
Calories
136
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,999 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 167 |
April 05, 2026 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,936 | 2:01.5 | 195 | 970 | 20 | 136 |
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 20 | 122 |
| 10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 20 | 150 |
| r63 |
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Workout Graph
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