KEITH JACKSON 40:29 row
10,020
Meters
40:29.0
Time
2:01.2
Pace
658
Calories
147
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 1046 |
| Drag Factor | 169 |
April 13, 2026 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:29.0 | 10,020 | 2:01.2 | 197 | 975 | 658 | 25 | 147 |
| 8:09.2 | 2,000 | 2:02.3 | 191 | 956 | 130 | 26 | 128 |
| 16:15.3 | 2,000 | 2:01.5 | 195 | 970 | 131 | 26 | 144 |
| 24:20.2 | 2,000 | 2:01.2 | 196 | 972 | 131 | 25 | 147 |
| 32:25.8 | 2,000 | 2:01.4 | 196 | 971 | 131 | 25 | 149 |
| 40:20.7 | 2,000 | 1:58.7 | 209 | 1015 | 134 | 27 | 159 |
| 40:27.0 | 20 | 2:37.5 | 90 | 571 | 1 | 9 | 158 |
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Workout Graph
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