KEITH JACKSON 4:01 row
964
Meters
4:01.5
Time
2:05.2
Pace
62
Calories
132
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 178 |
April 30, 2026 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.5 | 964 | 2:05.2 | 178 | 924 | 62 | 25 | 132 |
| 4:01.5 | 965 | 2:05.1 | 179 | 924 | 62 | 25 | 132 |
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