KEITH JACKSON 8x500m/2:00r row
4,000
Meters
14:39.6
Time
1:49.9
Pace
289
Calories
142
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 30:39.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 179 |
April 30, 2026 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.6 | 4,000 | 1:49.9 | 263 | 1182 | 28 | 142 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 28 | 156 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 28 | 131 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 28 | 150 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 28 | 138 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | 143 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 29 | 140 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | 134 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 29 | 146 |
| r1,241 |
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Workout Graph
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