KEITH JACKSON v3000m/5:00r...2 row
5,000
Meters
19:29.0
Time
1:56.9
Pace
341
Calories
146
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 24:29.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 177 |
May 04, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:29.0 | 5,000 | 1:56.9 | 219 | 1050 | 27 | 146 | |
| 11:46.2 | 3,000 | 1:57.7 | 215 | 1034 | 27 | 144 | |
| r: 5:00 | 73 | ||||||
| 7:42.8 | 2,000 | 1:55.7 | 226 | 1073 | 28 | 148 | |
| r73 |
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Workout Graph
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