KEITH JACKSON 10:00 row
2,219
Meters
10:00.0
Time
2:15.1
Pace
129
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 178 |
May 06, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,219 | 2:15.1 | 142 | 774 | 129 | 26 | 118 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 25 | 112 |
| 4:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 33 | 120 |
| 6:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 23 | 123 |
| 8:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 26 | 118 |
| 10:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 27 | 118 |
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Workout Graph
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