KEITH JACKSON 10x500m/2:00r row
5,000
Meters
18:31.9
Time
1:51.1
Pace
358
Calories
141
Heart Rate
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,501 |
| Overall Time | 38:31.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 182 |
May 06, 2026 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.9 | 5,000 | 1:51.1 | 255 | 1159 | 28 | 141 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 30 | 133 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 28 | 123 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 28 | 142 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 28 | 139 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 28 | 148 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 29 | 138 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 29 | 188 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 29 | 144 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 28 | 129 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 30 | 134 |
| r1,501 |
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Workout Graph
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